Today was a good day. I have switched my drinking habits completely....not that my drinking habits were as bad as that may have sounded! I have been drinking alot of water, which is something I have always struggled with, and never really enjoyed. I am drinking about 6 glasses of water a day, 1 tea, 1 coffee, and 1 Crystal Lite.,,,and it feels great! So....what are you drinking out there? Tap? Bottled? Brita? I'm curious. Here's another tip I picked up from a friend's spa...CUCUMBER WATER! Keep a pitcher of water in the fridge with fresh cucumber slices, it's delish!Breakfast
1 cup Raisin Bran
3/4 cup skim milk
Snack Yogurt
Lunch
Spinach Salad
1 Chocolate chip cookie
Dinner
Chicken Souvlaki
Couscous
Salad
Snack
1 Chocolate Muffin
Hi Erica :) just saw this tonight well just started drinking hot water with ginger slices this week, and lemon yummy. now let me read some more of your blog and I'll be back :) -Sarah Sawatsky
ReplyDeleteI too LOVE cucumber water. I discovered it years ago when I was doing Body for Life since I too wasn't a big water drinking back then. Now I drink about 3 water bottles a day, brita from the tap. Now when we go to visit Matt's Family in Ontario, our water is what I miss most!
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